Kawita Thani
Tue Tam
Kawita Thani
Dharma Name: Tue Tam
Mindfulness Facilitator
Kawita Thani brings over 15 years of experience in secondary education and currently facilitates mindfulness workshops for teenagers and adults. Trained in internationally accredited Mindfulness-Based Stress Reduction (MBSR), she guides students through three foundational practices: Grounding, Mindful Perception, and Body Scan. Her compassionate presence creates a safe sanctuary for inner healing and clarity.
When we learn to pause and listen to our bodies, inner peace naturally emerges like a calm, still lake.
Core Pillars of Practice
Mindfulness-Based Stress Reduction (MBSR)
Grounding – Somatic Anchoring in the Present
Mindful Perception – Sensory Awakening
Body Scan – Deep Somatic Awareness & Release
Engagement Formats with Be
Featured Journey with Expert
Retreat “One Day Living in the Present”
Returning to yourself amidst tranquil nature
Reflections & Insights
Mindfulness Practice with Kawita Thani: Returning Home to Body and Mind
Discover three core practices: Grounding, Mindful Perception, and Body Scan with Kawita Thani – mindfulness facilitator with over 15 years of experience in youth and adult education.
Overview
Field
Mindfulness & Education
Role
Mindfulness Facilitator & Educator
Active Location
HCMC
Ecosystem
The Art of Be Wellness Network
Highlights
- 15+ years in education & mindfulness facilitation
- Certified & trained in international MBSR framework
- Lead facilitator for "One Day to Return & Care for Body & Mind"
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