Mindfulness
Mindful Breathing
Mindful breathing helps us care for our emotions, weather storms of anger and embrace our habits – so body and mind can calm down and free themselves.
9-minute readRead more
Sharing & reflection
Perspectives and practices to support your mindfulness journey
Nutrition
Plant-Based Food
Explore the connection between what we eat and how we feel, with a few simple recipes to nourish body and mind.
7-minute readRead more
Practice
Walking Meditation
Learn the art of walking meditation and how to bring mindfulness into each step of daily life.
6-minute readRead more
Mindfulness
Mindfulness Practice with Kawita Thani: Returning Home to Body and Mind
Discover three core practices: Grounding, Mindful Perception, and Body Scan with Kawita Thani – mindfulness facilitator with over 15 years of experience in youth and adult education.
5-minute readRead more
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