Talks & Podcasts
Talks & Podcasts - Science of Mental Wellness
Discussing mental health, stress, and anxiety with clinical psychologists and medical professionals.
Released Podcast Episodes
Dao Vien Monastery - A Vietnamese Temple in America
Thích Viên Ngộ · Abbot, Dao Vien Monastery
During our recent trip to the U.S., The Art of Be visited Dao Vien Monastery in Maryland and spoke with Venerable Thích Viên Ngộ. Behind this peaceful place is an inspiring story of building a Vietnamese monastery in America, a space where culture, community, and mindful living come together.
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Brian - The Monastery’s Kind Neighbor
Brian · Podcast Guest
Be speaks with Brian, an American neighbor of Dao Vien Monastery, who became a familiar presence there - regularly volunteering and helping tend the community's peaceful space. Brian shares: "We don't need to wait for a bell, or anything special, to return to ourselves." Peace doesn't come from things going our way, but from the ability to open up and receive life as it is.
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The neuroscience behind stress and evidence-based ways to ease anxiety.
Natural Mind-Body Nutrition
How digestion, sleep, and the mind connect in modern daily life.
Mindfulness at Work
Mindful working and emotional regulation amid a busy work pace.
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