WorkshopOpen for Registration
Workshop: Breathwork & Nervous System Reset
Unlocking natural self-restoration through conscious breathwork
Location
Be Sanctuary Space, Thao Dien, Thu Duc City
Cozy studio with natural oak flooring and organic herbal aromatherapy
Date & Time
April 12, 2026 (14:00 – 17:00)
Duration
3 Hours of in-depth practice
Group Size
Strictly limited to 16 seats
Experience Overview
Breath is the most direct bridge connecting mind and physiology. Under chronic stress, breathing becomes shallow, locking the nervous system into fight-or-flight mode. This workshop equips you with evidence-based breathwork techniques to stimulate the vagus nerve, rapidly lowering cortisol and settling anxiety within minutes.
Program Highlights
- Understand the vagal brake and how breath rhythm modulates heart rate
- Hands-on practice of Box Breathing, 4-7-8 and the Physiological Sigh
- Energizing morning breath protocols and night-time sleep-inducing rhythms
- Personalized Q&A tailored to each participant’s stress triggers
Schedule & Flow
14:00 - 14:30
Herbal tea gathering, circle check-in & baseline breath check
14:30 - 15:30
Science-backed protocols & vagus nerve activation practice
15:30 - 16:30
Transformative somatic breathwork session with healing frequencies
16:30 - 17:00
Integration, reflection tea & establishing 5-min daily routines
What is Included
3 hours direct instruction from expert
Organic herbal tea and light plant bites
Exclusive guided audio meditation for home practice
Facilitator
Hà Lee
Founder of The Art of Be & Mindfulness Facilitator
Register & Join
Reserve Your Spot
Spots are strictly limited to ensure an intimate, restorative atmosphere and personal guidance from the Be team.
Investment
750,000 VND
Includes herbal tea & home practice take-away audio guide
Direct confirmation via WhatsApp / Phone in 24h
Flexible transfer or credit policy
Need personalized consultation?
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